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Sprained Toe Causes, Symptoms, Treatment and Self-Help

Every time you walk or run, an enormous amount of pressure is placed on your big toes, as they are the part of the foot that remains in contact with the ground for the longest amount of time. Consequently, with every step, a force equal to 8 times your total body weight is placed on these toes, which can eventually contribute to the development of certain injuries in some cases. One of the mo